You Are More Than What You're Going Through
Discover a different approach to healing—one that sees the whole you.
We integrate licensed clinical therapy, Mind-Body Medicine, and personalized wellness consulting to meet you where you are and help you rediscover what's possible beyond simply getting by.
A place to come home to yourself.
Your story matters...
You are more than a diagnosis, a difficult season, or the things you've been through. Healing begins when we stop treating ourselves as separate pieces—mind, body, spirit, and story—and start seeing the whole person.
At Northern Rising, we take a different approach to healing, creating a space where you can feel seen, reconnect with yourself, and discover what's possible beyond simply getting by. Through therapy, Mind-Body Medicine, and holistic wellness, we meet you where you are and walk alongside you as you move toward something better.
We believe taking the first step matters—and if you're ready to take that step, we'll work to find a way forward with you. With multiple options for support, including sliding-scale opportunities, our goal is to make meaningful care accessible to those who are ready for relief and change.
Specialty Services
Personalized offerings adapted to adolescents, adults, and seniors across Florida.
Therapy & Mental Health
Teens / Adults / Aging
Individual Therapy
Personalized, trauma-informed therapy designed around where you are and where you want to go.
Trauma-Informed Support
Support for processing difficult experiences and developing healthier ways of responding, coping, and connecting.
Caregiver & Life Transition Support
Support for those navigating caregiving, aging, chronic illness, loss, or major life changes.
Serious Mental Health Support
Compassionate support for individuals experiencing significant or ongoing mental health challenges.
Holistic & Mindfulness
Mind-Body Integration
Mind-Body Medicine
Evidence-based practices that help you explore the relationship between your mind, body, emotions, and behaviors.
Mindfulness & Meditation
Practical tools for grounding, awareness, nervous-system regulation, and emotional balance.
Holistic Wellness
An individualized approach that considers the many pieces of your well-being rather than focusing on just one symptom or concern.
Group & Community
Scheduled Events Coming Soon
Community healing circles, mindfulness meditation groups, and caregiver support workshops designed to cultivate shared connection and mutual resilience.
Core Outcomes
- Reduced trauma symptoms
- Enhanced emotional well-being
- Strengthened resilience
Stories of Healing
Real words from people who chose to take the first step with Northern Rising. Read their full stories and reviews, and share your own experience.
A lifetime of walking alongside others
With decades of combined experience working with people through life's hardest seasons, Tamara and Lowell bring clinical depth, lived understanding, and a whole-person philosophy to every person they support.
10+
Years Clinical Practice
100+
Clients Supported
2
Dedicated Practitioners
1
Whole-Person Approach
The Mind-Body Reset
A structured, root-cause journey for high-functioning adults who want to feel calm, clear, and energized—without burning out. Choose Self-Paced, Guided Group, or VIP 1:1.
Explore the ProgramTools for a Better Tomorrow
Whether working through trauma, chronic illness, anxiety, or seeking conscious mindset tools, our goal is to help you build inner stability and sustainable resilience.
Schedule an Appointment
Pick a time that works for you. Live availability directly from Lowell Howell's calendar.
Book Your Free Consultation
Select a time that suits you for an introductory phone call. No pressure, no judgment—just a thoughtful conversation about where you are and how we can help.
No slots currently listed for October 28, 2026.
Doug's personal calendar is updated regularly. You may check another day or call us directly at 352-605-9897 for immediate scheduling.
Crisis Support Information
If you or someone you know is in crisis or experiencing an emergency, please call or text 988 (Suicide & Crisis Lifeline) or dial 911.
Northern Rising LLC provides outpatient therapy and holistic wellness consulting. Forms and calendar submissions are not monitored for emergency intervention.