Your story matters...
You are more than a diagnosis, a difficult season, or the things you've been through. Healing begins when we stop treating ourselves as separate pieces—mind, body, spirit, and story—and start seeing the whole person.
At Northern Rising, we take a different approach to healing, creating a space where you can feel seen, reconnect with yourself, and discover what’s possible beyond simply getting by. Through therapy, Mind-Body Medicine, and holistic wellness, we meet you where you are and walk alongside you as you move toward something better. We believe taking the first step matters—and if you’re ready to take that step, we’ll work to find a way forward with you. With multiple options for support, including sliding-scale opportunities, our goal is to make meaningful care accessible to those who are ready for relief and change.
Specialty Services
Therapy & Mental Health
Teens/Adults/Aging
Individual Therapy
Personalized, trauma-informed therapy designed around where you are and where you want to go.
Trauma-Informed Support
Support for processing difficult experiences and developing healthier ways of responding, coping, and connecting.
Caregiver & Life Transition Support
Support for those navigating caregiving, aging, chronic illness, loss, or major life changes.
Serious Mental Health Support
Compassionate support for individuals experiencing significant or ongoing mental health challenges.
Holistic & Mindfullness
Mind-Body Medicine
* Evidence-based practices that help you explore the relationship between your mind, body, emotions, and behaviors.
Mindfulness & Meditation
* Practical tools for grounding, awareness, nervous-system regulation, and emotional balance.
Holistic Wellness
* An individualized approach that considers the many pieces of your well-being rather than focusing on just one symptom or concern.
Group & Community
Scheduled events coming soon!
Stories of Healing
Chris's Journey
"Doug and Tamara's approach to holistic health has changed my life tremendously. I first met Doug over a year ago at a time in my life where I truly felt stagnant, like I was just going through the motions on autopilot everyday. Through his education and guidance, I was able to make sense of why I was feeling this way and what I had to do to conquer my consciousness. Everyday is a battle, but I am forever grateful for Doug and Tamara."
Client Testimonials
"Tamara listens with intention, never judges, offers clear guidance and is highly knowledgeable and professional. She has helped me regain my confidence and power over my life."
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"It’s only been two sessions and I already feel more heard and helped than I have in a while."
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"I have been working with this company for six months. I am happy with the services I have been receiving and will most definitely be continuing. The natural products he has recommended have made a difference in my life. Thanks 'Morpheus'!"
Tools for a Better Tomorrow
Reduced trauma symptoms
Enhanced emotional well-being
Strengthened Resilience
